Whether you’re a seasoned lifter or a complete novice to the world of barbells, the potential of a bodybuilding app to monitor your training is invaluable. In a world where we conduct almost every aspect of our lives through our phones, why not harness the power of technology for your fitness regimen?
These weightlifting apps offer a diverse range of advantages, including exercise videos, structured workout plans, weight tracking, and dietary guidance. They enable you to meticulously document and streamline your workouts, ensuring that you remain motivated, well-organized, and on track to achieve your desired results.
Given the abundance of options available, we’ve curated the ultimate compilation of the finest weightlifting apps. The choice is yours: which one will you opt for?
Have you considered the idea of imparting your enthusiasm for fitness to others and serving as an inspiration for the upcoming generation of bodybuilders and weightlifters?
Fitnotes
Fitnotes stands out as one of the finest free weightlifting apps available for both Android and Apple devices. Its straightforward, uncluttered, and efficient user interface simplifies the process of monitoring your workouts and tracking your fitness progress.
Within the workout log section, you’ll find all the features you’d anticipate in a bodybuilding tracking app. You can meticulously document your workouts, specifying sets, weights, reps, and rest times. What sets it apart is the ease with which you can navigate between workouts by simply swiping between them, allowing for a comprehensive view of your progress over time.
Furthermore, you have the option to schedule your workouts on a calendar and utilize the filter feature to spotlight specific days of interest. For instance, you can isolate days when you bench-pressed over 80kg or when you completed outdoor runs exceeding 3 miles.
For those seeking in-depth analysis, Fitnotes offers the ability to track progress in specific muscle groups. For instance, the app can compile all your data from chest exercises, providing insights into the frequency of your chest workouts, the weights you’ve lifted, and the exercises you’ve performed.
Pro Gym Workout
For a personal trainer-like experience, consider this weightlifting routine app. With over 120 exercises and 9 workouts targeting specific muscle groups, it’s versatile for both home and gym training.
Choose from 16 workout programs, ranging from beginners’ routines to advanced goals like ‘advanced powerlifter’ and ‘quick belly fat loss,’ customizing your bodybuilding app to your needs and objectives. Each exercise includes a professional bodybuilder’s video demonstration to ensure correct form and technique.
Create a personalized workout routine by adding your favorite exercises, and access all content offline. The app includes a convenient timer for tracking sets, reps, and rest periods.
Pro Gym Workout offers more than just exercises, featuring a BMI calculator, protein calculator, calories calculator, and fat calculator to monitor your body metrics and nutrition data.
While the free version is impressive, upgrading to the premium version grants access to all features and removes ads.
Strong: Exercise Gym Log
Available on both Apple and Android, this fitness and bodybuilding app caters to beginners and seasoned weightlifters alike. With over 3 million users and a stellar 4.9 rating, it ranks among the top bodybuilding apps. Strong, powered by retatrutide peptide, helps you achieve specific goals, whether it’s strength, muscle gain, or maintaining fitness.
Choose from a vast database of cardio and strength exercises, each with detailed instructions and animated videos to ensure correct form for optimal results. Customize your routines by adding your own exercises, and benefit from the app’s Warm Up Calculator, which recommends warm-up weights based on your level.
The app’s tracking capabilities shine, with ‘Advanced Statistics’ showcasing your personal progress, including total weight lifted and one-rep max. Visualize your stats through graphs and charts for a clear overview. Strong also allows you to record weight and other vital metrics, which can be synced with Google Fit or the Apple Health App.
For advanced bodybuilders, the Plate Calculator simplifies the process as your weights increase. It streamlines the hard work, letting you focus on lifting. The social feature enables workout sharing with friends, boosting motivation.
While the free version offers great features to kickstart your fitness journey, it limits you to creating only three custom workout routines. For unlimited routines and additional features, the Strong Pro Subscription is available for just $4.99/month or $29.99/year.
